Sid Ahmed Benkada 5012m row
5,012m
Meters
20:03.5
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 118 |
February 28, 2020 15:51:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,012m | 2:00.0 | 202 | 996 | 22 | 166 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 165 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 168 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 171 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 175 |
| 0:04.2 | 5,012m | 2:55.0 | 65 | 524 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.