Sid Ahmed Benkada 4017m row
4,017m
Meters
16:43.3
Time
2:04.8
Pace
254
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 108 |
March 06, 2020 19:57:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,017m | 2:04.8 | 180 | 918 | 24 | 164 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 159 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 25 | 170 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 164 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 164 |
| 0:05.7 | 4,017m | 2:47.6 | 74 | 555 | 0 | 164 |
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Workout Graph
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