Sid Ahmed Benkada 7:04 row
1,498m
Meters
7:04.4
Time
2:21.6
Pace
84
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 84 |
March 10, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,498m | 2:21.6 | 123 | 723 | 21 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 117 |
| 7:04.4 | 457m | 2:16.1 | 139 | 777 | 20 | 133 |
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