Sid Ahmed Benkada 12019m row
12,019m
Meters
50:42.1
Time
2:06.5
Pace
746
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
March 10, 2020 18:00:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.1 | 12,019m | 2:06.5 | 173 | 894 | 21 | 164 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 148 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 | 155 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 | 157 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 | 159 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 162 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 22 | 164 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 22 | 168 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 22 | 169 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 22 | 172 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 22 | 172 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 22 | 174 |
| 4:12.8 | 12,000m | 2:06.4 | 173 | 896 | 22 | 175 |
| 0:06.0 | 12,019m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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