Sid Ahmed Benkada 50:12 row
11,580
Meters
50:12.0
Time
2:10.0
Pace
701
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
March 11, 2020 18:42:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.0 | 11,580 | 2:10.0 | 159 | 847 | 701 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 50:12.0 | 31 | 3:13.5 | 48 | 466 | 1 | 13 |
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Workout Graph
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