Sid Ahmed Benkada 7018m row
7,018m
Meters
32:45.6
Time
2:20.0
Pace
399
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 67 |
March 13, 2020 15:35:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 7,018m | 2:20.0 | 127 | 738 | 23 | 132 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 125 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 | 129 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 24 | 131 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 133 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 24 | 137 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 24 | 136 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 23 | 136 |
| 0:06.8 | 7,018m | 3:08.8 | 52 | 478 | 9 | 134 |
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Workout Graph
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