Sid Ahmed Benkada 40:08 row
9,304m
Meters
40:08.4
Time
2:09.4
Pace
570
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 98 |
March 14, 2020 18:04:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,304m | 2:09.4 | 161 | 855 | 24 | 150 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 139 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 149 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 148 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 153 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 156 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 157 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 158 |
| 40:08.4 | 13m | 5:23.0 | 10 | 335 | 0 | 158 |
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Workout Graph
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