Sid Ahmed Benkada 15000m row
15,000m
Meters
1:08:48.8
Time
2:17.6
Pace
869
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 80 |
March 20, 2020 12:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.8 | 15,000m | 2:17.6 | 134 | 762 | 21 | 147 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 134 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 136 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 | 140 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 21 | 143 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 148 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 21 | 147 |
| 4:34.7 | 7,000m | 2:17.3 | 135 | 764 | 21 | 152 |
| 4:35.1 | 8,000m | 2:17.5 | 134 | 762 | 21 | 149 |
| 4:35.7 | 9,000m | 2:17.8 | 134 | 759 | 21 | 151 |
| 4:35.6 | 10,000m | 2:17.8 | 134 | 760 | 21 | 150 |
| 4:33.9 | 11,000m | 2:16.9 | 136 | 768 | 21 | 154 |
| 4:34.7 | 12,000m | 2:17.3 | 135 | 764 | 21 | 153 |
| 4:33.4 | 13,000m | 2:16.7 | 137 | 771 | 21 | 151 |
| 4:34.6 | 14,000m | 2:17.3 | 135 | 765 | 21 | 150 |
| 4:34.6 | 15,000m | 2:17.3 | 135 | 765 | 21 | 154 |
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Workout Graph
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