Sid Ahmed Benkada 15000m row
15,000m
Meters
1:09:14.1
Time
2:18.4
Pace
864
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 79 |
March 21, 2020 19:09:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.1 | 15,000m | 2:18.4 | 132 | 753 | 20 | 138 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 121 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 127 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 131 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 21 | 132 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 21 | 136 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 21 | 140 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 21 | 143 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 21 | 143 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 21 | 141 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 21 | 143 |
| 4:34.6 | 11,000m | 2:17.3 | 135 | 765 | 21 | 142 |
| 4:34.8 | 12,000m | 2:17.4 | 135 | 764 | 21 | 149 |
| 4:35.3 | 13,000m | 2:17.6 | 134 | 761 | 21 | 145 |
| 4:35.5 | 14,000m | 2:17.7 | 134 | 760 | 21 | 144 |
| 4:35.2 | 15,000m | 2:17.6 | 134 | 762 | 21 | 145 |
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Workout Graph
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