Sid Ahmed Benkada 15000m row
15,000m
Meters
1:08:06.8
Time
2:16.2
Pace
875
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 80 |
March 22, 2020 18:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.8 | 15,000m | 2:16.2 | 138 | 776 | 21 | 138 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 126 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 21 | 127 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 | 132 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 134 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 21 | 133 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 21 | 136 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 21 | 139 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 21 | 139 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 21 | 143 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 21 | 142 |
| 4:31.3 | 11,000m | 2:15.6 | 140 | 782 | 21 | 145 |
| 4:30.9 | 12,000m | 2:15.4 | 141 | 784 | 21 | 143 |
| 4:30.6 | 13,000m | 2:15.3 | 141 | 786 | 21 | 146 |
| 4:30.7 | 14,000m | 2:15.3 | 141 | 785 | 21 | 145 |
| 4:28.6 | 15,000m | 2:14.3 | 144 | 797 | 21 | 144 |
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Workout Graph
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