Sid Ahmed Benkada 15000m row
15,000m
Meters
1:06:46.9
Time
2:13.5
Pace
889
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 80 |
March 24, 2020 19:22:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.9 | 15,000m | 2:13.5 | 147 | 805 | 20 | 144 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 124 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 140 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 142 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | 144 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 21 | 145 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 21 | 144 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:27.1 | 10,000m | 2:13.5 | 147 | 805 | 21 | 148 |
| 4:27.6 | 11,000m | 2:13.8 | 146 | 802 | 21 | 150 |
| 4:25.4 | 12,000m | 2:12.7 | 150 | 815 | 21 | 151 |
| 4:23.9 | 13,000m | 2:11.9 | 152 | 824 | 21 | 153 |
| 4:23.5 | 14,000m | 2:11.7 | 153 | 826 | 21 | 156 |
| 4:21.3 | 15,000m | 2:10.6 | 157 | 840 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.