Sid Ahmed Benkada 15000m row
15,000m
Meters
1:06:13.7
Time
2:12.4
Pace
898
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1453 |
| Drag Factor | 102 |
March 25, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.7 | 15,000m | 2:12.4 | 151 | 818 | 21 | 143 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 126 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | 136 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 140 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 22 | 143 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 22 | 147 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 22 | 147 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 22 | 147 |
| 4:23.7 | 12,000m | 2:11.8 | 153 | 825 | 22 | 152 |
| 4:23.6 | 13,000m | 2:11.8 | 153 | 826 | 22 | 147 |
| 4:23.8 | 14,000m | 2:11.9 | 153 | 824 | 21 | 150 |
| 4:19.7 | 15,000m | 2:09.8 | 160 | 850 | 23 | 154 |
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Workout Graph
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