Sid Ahmed Benkada 15000m row
15,000m
Meters
1:05:17.7
Time
2:10.5
Pace
909
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1422 |
| Drag Factor | 101 |
March 27, 2020 13:32:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.7 | 15,000m | 2:10.5 | 157 | 840 | 21 | 152 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 139 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 21 | 145 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 146 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 147 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 | 150 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 21 | 153 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 22 | 155 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 23 | 156 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 22 | 158 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 21 | 155 |
| 4:19.6 | 11,000m | 2:09.8 | 160 | 850 | 21 | 157 |
| 4:19.4 | 12,000m | 2:09.7 | 160 | 852 | 22 | 155 |
| 4:18.9 | 13,000m | 2:09.4 | 161 | 855 | 22 | 157 |
| 4:18.8 | 14,000m | 2:09.4 | 162 | 855 | 21 | 160 |
| 4:18.8 | 15,000m | 2:09.4 | 162 | 855 | 21 | 161 |
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Workout Graph
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