Sid Ahmed Benkada 3x6000m/3:00r row
18,000m
Meters
1:15:45.6
Time
2:06.2
Pace
1133
Calories
53
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,093m |
| Overall Time | 1:21:45.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1695 |
| Drag Factor | 102 |
March 27, 2020 21:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:45.6 | 18,000m | 2:06.2 | 174 | 898 | 22 | 53 |
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 22 | |
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 22 | |
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 22 | 162 |
| r93m |
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Workout Graph
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