Sid Ahmed Benkada 10000m row
10,000m
Meters
42:04.2
Time
2:06.2
Pace
627
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 102 |
March 28, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 10,000m | 2:06.2 | 174 | 899 | 20 | 148 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | 134 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 | 145 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 | 142 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 22 | 151 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 18 | 148 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 24 | 158 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 18 | 154 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 26 | 147 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 18 | 160 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 28 | 143 |
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Workout Graph
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