Sid Ahmed Benkada 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 28, 2020 21:20:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 22 | 168 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 163 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 167 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 163 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 172 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 167 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 176 |
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Workout Graph
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