Sid Ahmed Benkada 1:00:00 row
13,912m
Meters
1:00:00.0
Time
2:09.3
Pace
852
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
March 29, 2020 19:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912m | 2:09.3 | 162 | 856 | 21 | 141 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 139 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 136 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 137 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 136 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 145 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 143 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 147 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 147 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 149 |
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Workout Graph
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