Sid Ahmed Benkada 1:00:00 row
12,659m
Meters
1:00:00.0
Time
2:22.1
Pace
712
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 89 |
March 30, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,659m | 2:22.1 | 122 | 718 | 20 | 133 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 127 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 133 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 135 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 135 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 137 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 133 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 134 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 132 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 134 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 136 |
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Workout Graph
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