Sid Ahmed Benkada 10000m row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
668
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
March 31, 2020 19:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 173 |
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 4:59.1 | 2,500m | 1:59.6 | 204 | 1003 | 26 | 165 |
| 4:58.7 | 3,750m | 1:59.4 | 205 | 1006 | 26 | 169 |
| 4:58.4 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 174 |
| 4:58.4 | 6,250m | 1:59.3 | 206 | 1008 | 25 | 176 |
| 4:58.1 | 7,500m | 1:59.2 | 206 | 1010 | 26 | 179 |
| 4:57.4 | 8,750m | 1:58.9 | 208 | 1015 | 26 | 180 |
| 4:45.3 | 10,000m | 1:54.1 | 235 | 1110 | 27 | 188 |
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Workout Graph
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