Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:01.0
Time
2:06.0
Pace
940
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 116 |
April 01, 2020 19:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.0 | 15,000m | 2:06.0 | 175 | 901 | 23 | 154 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 137 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 140 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 23 | 144 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 146 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 | 150 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 23 | 153 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 23 | 151 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 23 | 156 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 23 | 161 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 23 | 161 |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 23 | 162 |
| 4:11.2 | 12,000m | 2:05.6 | 177 | 907 | 23 | 164 |
| 4:11.5 | 13,000m | 2:05.7 | 176 | 905 | 23 | 165 |
| 4:11.4 | 14,000m | 2:05.7 | 176 | 906 | 23 | 167 |
| 4:11.1 | 15,000m | 2:05.5 | 177 | 908 | 23 | 168 |
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Workout Graph
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