Sid Ahmed Benkada 15000m row
15,000m
Meters
1:10:49.9
Time
2:21.6
Pace
845
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 86 |
April 03, 2020 11:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.9 | 15,000m | 2:21.6 | 123 | 723 | 21 | 127 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 114 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 22 | 120 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 22 | 124 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | 127 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 22 | 128 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 22 | 126 |
| 4:39.1 | 7,000m | 2:19.5 | 129 | 743 | 22 | 130 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 22 | 131 |
| 4:44.3 | 9,000m | 2:22.1 | 122 | 719 | 22 | 126 |
| 4:43.3 | 10,000m | 2:21.6 | 123 | 723 | 22 | 131 |
| 4:41.5 | 11,000m | 2:20.7 | 126 | 731 | 22 | 133 |
| 4:41.7 | 12,000m | 2:20.8 | 125 | 731 | 22 | 133 |
| 4:46.0 | 13,000m | 2:23.0 | 120 | 711 | 22 | 128 |
| 4:44.4 | 14,000m | 2:22.2 | 122 | 718 | 22 | 128 |
| 4:45.0 | 15,000m | 2:22.5 | 121 | 716 | 22 | 127 |
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Workout Graph
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