Sid Ahmed Benkada 7x4000m/1:00r row
28,000m
Meters
2:10:17.2
Time
2:19.5
Pace
1608
Calories
123
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 28,140m |
| Overall Time | 2:17:17.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 2744 |
| Drag Factor | 79 |
April 03, 2020 19:30:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:17.2 | 28,000m | 2:19.5 | 129 | 742 | 21 | 123 |
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 21 | 125 |
| 18:40.6 | 4,000m | 2:20.0 | 127 | 738 | 21 | 124 |
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 21 | 120 |
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 21 | 122 |
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 21 | 125 |
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 21 | 126 |
| r140m |
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Workout Graph
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