Sid Ahmed Benkada 35:07 row
7,444
Meters
35:07.2
Time
2:21.5
Pace
421
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 81 |
April 04, 2020 12:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,444 | 2:21.5 | 123 | 724 | 421 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 35:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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