Sid Ahmed Benkada 15000m row
15,000m
Meters
1:09:38.0
Time
2:19.2
Pace
859
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1459 |
| Drag Factor | 95 |
April 04, 2020 19:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.0 | 15,000m | 2:19.2 | 130 | 745 | 21 | 123 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | 106 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 | 115 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 | 120 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 21 | 122 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 122 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 21 | 122 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 21 | 130 |
| 4:36.9 | 8,000m | 2:18.4 | 132 | 753 | 21 | 124 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 21 | 129 |
| 4:38.4 | 10,000m | 2:19.2 | 130 | 746 | 21 | 132 |
| 4:38.1 | 11,000m | 2:19.0 | 130 | 748 | 21 | 128 |
| 4:38.4 | 12,000m | 2:19.2 | 130 | 746 | 21 | 130 |
| 4:38.4 | 13,000m | 2:19.2 | 130 | 746 | 20 | 127 |
| 4:37.7 | 14,000m | 2:18.8 | 131 | 749 | 21 | 126 |
| 4:37.4 | 15,000m | 2:18.7 | 131 | 751 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.