Sid Ahmed Benkada 15000m row
15,000m
Meters
1:05:01.0
Time
2:10.0
Pace
915
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
April 05, 2020 21:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.0 | 15,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 126 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 129 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 130 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 135 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 | 134 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 21 | 137 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 21 | 138 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 21 | 139 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 21 | 141 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 21 | 142 |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 21 | 142 |
| 4:20.0 | 12,000m | 2:10.0 | 159 | 848 | 21 | 146 |
| 4:19.9 | 13,000m | 2:09.9 | 159 | 848 | 21 | 144 |
| 4:20.0 | 14,000m | 2:10.0 | 159 | 848 | 21 | 146 |
| 4:20.3 | 15,000m | 2:10.1 | 159 | 846 | 21 | 149 |
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Workout Graph
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