Sid Ahmed Benkada 15000m row
15,000m
Meters
1:10:40.6
Time
2:21.3
Pace
852
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1444 |
| Drag Factor | 97 |
April 07, 2020 19:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.6 | 15,000m | 2:21.3 | 124 | 726 | 20 | 123 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 110 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 116 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 116 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 122 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 21 | 119 |
| 4:41.4 | 6,000m | 2:20.7 | 126 | 732 | 21 | 124 |
| 4:40.9 | 7,000m | 2:20.4 | 126 | 734 | 21 | 124 |
| 4:41.3 | 8,000m | 2:20.6 | 126 | 732 | 21 | 125 |
| 4:41.5 | 9,000m | 2:20.7 | 126 | 731 | 20 | 125 |
| 4:41.9 | 10,000m | 2:20.9 | 125 | 730 | 20 | 125 |
| 4:41.7 | 11,000m | 2:20.8 | 125 | 731 | 20 | 126 |
| 4:41.8 | 12,000m | 2:20.9 | 125 | 730 | 20 | 128 |
| 4:41.7 | 13,000m | 2:20.8 | 125 | 731 | 20 | 128 |
| 4:42.2 | 14,000m | 2:21.1 | 125 | 728 | 20 | 128 |
| 4:41.4 | 15,000m | 2:20.7 | 126 | 732 | 20 | 130 |
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Workout Graph
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