Sid Ahmed Benkada 50:14 row
10,516m
Meters
50:14.8
Time
2:23.3
Pace
587
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 96 |
April 08, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.8 | 10,516m | 2:23.3 | 119 | 708 | 20 | 121 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 102 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 110 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 119 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 124 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 122 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 124 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 126 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 127 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 129 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 50:14.8 | 49m | 2:31.0 | 102 | 649 | 16 | 126 |
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Workout Graph
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