Sid Ahmed Benkada 6x2000m/1:30r row
12,000m
Meters
50:24.6
Time
2:06.0
Pace
756
Calories
148
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,211m |
| Overall Time | 57:54.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
April 10, 2020 11:34:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.6 | 12,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 22 | 140 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 145 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 22 | 146 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | 148 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 22 | 156 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 158 |
| r211m |
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Workout Graph
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