Sid Ahmed Benkada 10x750m/2:00r row
7,500m
Meters
29:09.1
Time
1:56.6
Pace
510
Calories
147
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 47:09.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 122 |
April 10, 2020 18:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 7,500m | 1:56.6 | 221 | 1059 | 24 | 147 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | 155 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | 157 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 24 | 160 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 167 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | 168 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 24 | 169 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | 169 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 24 | |
| r661m |
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Workout Graph
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