Sid Ahmed Benkada 5016m row
5,016m
Meters
23:41.5
Time
2:21.6
Pace
284
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 94 |
April 11, 2020 18:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,016m | 2:21.6 | 123 | 723 | 19 | 122 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 142 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 21 | 121 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 19 | 117 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 19 | 120 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 19 | 116 |
| 0:06.1 | 5,016m | 3:10.6 | 51 | 473 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.