Sid Ahmed Benkada 15000m row
15,000m
Meters
1:02:58.7
Time
2:05.9
Pace
946
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 110 |
April 12, 2020 19:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.7 | 15,000m | 2:05.9 | 175 | 902 | 23 | 154 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 141 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 23 | 141 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 23 | 147 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 150 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 23 | 150 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 23 | 155 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 23 | 153 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 23 | 155 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 23 | 156 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 23 | 160 |
| 4:12.5 | 11,000m | 2:06.2 | 174 | 898 | 23 | 160 |
| 4:12.2 | 12,000m | 2:06.1 | 175 | 900 | 23 | 163 |
| 4:12.1 | 13,000m | 2:06.0 | 175 | 901 | 23 | 164 |
| 4:11.8 | 14,000m | 2:05.9 | 175 | 903 | 23 | 162 |
| 4:07.7 | 15,000m | 2:03.8 | 184 | 934 | 23 | 166 |
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Workout Graph
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