Sid Ahmed Benkada 20000m row
20,000m
Meters
1:29:44.7
Time
2:14.6
Pace
1188
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1884 |
| Drag Factor | 88 |
April 13, 2020 22:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.7 | 20,000m | 2:14.6 | 143 | 793 | 21 | 111 |
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 21 | 143 |
| 22:28.3 | 10,000m | 2:14.8 | 143 | 791 | 21 | 148 |
| 22:28.4 | 15,000m | 2:14.8 | 143 | 791 | 21 | 153 |
| 22:24.1 | 20,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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