Sid Ahmed Benkada 21097m row
21,097m
Meters
1:36:04.8
Time
2:16.6
Pace
1234
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 2064 |
| Drag Factor | 88 |
April 14, 2020 22:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:04.8 | 21,097m | 2:16.6 | 137 | 772 | 21 | 129 |
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 21 | 123 |
| 22:48.8 | 10,000m | 2:16.8 | 136 | 769 | 21 | 129 |
| 22:47.9 | 15,000m | 2:16.7 | 137 | 770 | 21 | 133 |
| 22:41.8 | 20,000m | 2:16.1 | 139 | 776 | 22 | 131 |
| 4:58.3 | 21,097m | 2:15.9 | 139 | 779 | 22 | 133 |
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Workout Graph
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