Sid Ahmed Benkada v4:00:00/r...1 row
53,514m
Meters
4:00:00.0
Time
2:14.5
Pace
3179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 53,514m |
| Overall Time | 4:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 5159 |
| Drag Factor | 89 |
April 18, 2020 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 53,514m | 2:14.5 | 144 | 794 | 22 | |
| 4:00:00.0 | 53,514m | 2:14.5 | 144 | 794 | 22 | |
| r0m |
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Workout Graph
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