Sid Ahmed Benkada 19:23 row
4,108m
Meters
19:23.1
Time
2:21.5
Pace
233
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 88 |
April 19, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,108m | 2:21.5 | 123 | 724 | 19 | 116 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 99 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 123 |
| 19:23.1 | 950m | 2:18.4 | 132 | 753 | 18 | 123 |
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Workout Graph
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