Sid Ahmed Benkada 25:58 row
5,852m
Meters
25:58.9
Time
2:13.1
Pace
348
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 115 |
April 19, 2020 19:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 5,852m | 2:13.1 | 148 | 809 | 17 | 137 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 148 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 137 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 140 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 138 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 125 |
| 25:58.9 | 197m | 2:29.4 | 105 | 660 | 16 | 125 |
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Workout Graph
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