Sid Ahmed Benkada 35:05 row
7,632
Meters
35:05.2
Time
2:17.9
Pace
448
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 112 |
April 21, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.2 | 7,632 | 2:17.9 | 133 | 759 | 448 | 20 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 104 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 120 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 58 | 19 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 134 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 135 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 135 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 134 |
| 35:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 | 134 |
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Workout Graph
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