Sid Ahmed Benkada 10x750m/2:00r row
7,500m
Meters
28:42.6
Time
1:54.8
Pace
520
Calories
167
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 46:42.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 116 |
April 21, 2020 19:18:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 7,500m | 1:54.8 | 231 | 1095 | 25 | 167 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 156 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | 162 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 26 | 164 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | 167 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 26 | 168 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | 169 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 26 | 170 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | 169 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | 170 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 26 | 182 |
| r365m |
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