Sid Ahmed Benkada 16:23 row
2,054m
Meters
16:23.5
Time
3:59.4
Pace
239
Calories
88
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 198 |
| Drag Factor | 115 |
April 22, 2020 18:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 2,054m | 3:59.4 | 26 | 387 | 11 | 88 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 110 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 82 |
| 15:00.0 | 0 | 64 | ||||
| 16:23.5 | 0 | 128 |
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