Sid Ahmed Benkada 10x750m/2:00r row
7,500m
Meters
28:16.0
Time
1:53.0
Pace
530
Calories
172
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 46:16.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 115 |
April 22, 2020 19:40:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 7,500m | 1:53.0 | 242 | 1133 | 28 | 172 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | 158 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 163 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 167 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | 170 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 173 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 28 | 175 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 176 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | 177 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 178 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | 188 |
| r746m |
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