Sid Ahmed Benkada 5:45 row
1,095m
Meters
5:45.3
Time
2:37.6
Pace
61
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 91 |
April 23, 2020 18:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,095m | 2:37.6 | 89 | 607 | 18 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 122 |
| 5:45.3 | 99m | 3:48.7 | 29 | 400 | 13 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.