Sid Ahmed Benkada 40:09 row
8,668m
Meters
40:09.6
Time
2:18.9
Pace
496
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 91 |
April 23, 2020 19:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,668m | 2:18.9 | 130 | 748 | 19 | 131 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 127 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 126 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 129 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 130 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 135 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 134 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 136 |
| 40:09.6 | 14m | 5:42.8 | 9 | 329 | 0 | 134 |
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Workout Graph
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