Sid Ahmed Benkada 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 118 |
April 25, 2020 01:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 25 | 173 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 166 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 172 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 176 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 180 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 188 |
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Workout Graph
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