Sid Ahmed Benkada 40:00 row
8,744m
Meters
40:00.0
Time
2:17.2
Pace
507
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 92 |
April 26, 2020 19:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,744m | 2:17.2 | 135 | 766 | 19 | 133 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 127 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 130 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 134 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 131 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 133 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 136 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 137 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 136 |
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Workout Graph
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