Sid Ahmed Benkada 40:00 row
8,753
Meters
40:00.0
Time
2:17.0
Pace
509
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 90 |
April 27, 2020 18:43:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 763 | 509 | 19 | 129 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 121 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 123 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 128 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 129 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 131 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 131 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 135 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 134 |
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