Sid Ahmed Benkada 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
39
Calories
165
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 124 |
April 27, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 42 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 145 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 44 | 165 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 43 | 172 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 41 | 172 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 37 | 173 |
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Workout Graph
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