Sid Ahmed Benkada 40:00 row
8,801m
Meters
40:00.0
Time
2:16.3
Pace
513
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 85 |
April 28, 2020 17:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,801m | 2:16.3 | 138 | 775 | 20 | 131 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 128 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 130 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 131 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 134 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 133 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 137 |
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Workout Graph
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