Sid Ahmed Benkada 40:00 row
8,810m
Meters
40:00.0
Time
2:16.2
Pace
513
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 86 |
April 29, 2020 18:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810m | 2:16.2 | 139 | 776 | 20 | 127 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 127 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 130 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 130 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 133 |
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Workout Graph
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