Sid Ahmed Benkada 1:00:00 row
13,078m
Meters
1:00:00.0
Time
2:17.6
Pace
756
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 85 |
May 01, 2020 18:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078m | 2:17.6 | 134 | 761 | 20 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 115 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 121 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 127 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 128 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 130 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 129 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 135 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 134 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 139 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 137 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 138 |
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Workout Graph
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