Sid Ahmed Benkada 21097m row
21,097m
Meters
1:38:54.2
Time
2:20.6
Pace
1205
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 2076 |
| Drag Factor | 79 |
May 02, 2020 19:36:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:54.2 | 21,097m | 2:20.6 | 126 | 733 | 21 | 127 |
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 21 | 124 |
| 13:57.8 | 6,000m | 2:19.6 | 129 | 742 | 21 | 126 |
| 14:00.5 | 9,000m | 2:20.0 | 127 | 738 | 21 | 128 |
| 14:01.4 | 12,000m | 2:20.2 | 127 | 736 | 21 | 129 |
| 14:02.1 | 15,000m | 2:20.3 | 127 | 735 | 21 | 125 |
| 14:03.6 | 18,000m | 2:20.6 | 126 | 733 | 21 | 129 |
| 14:13.6 | 21,000m | 2:22.2 | 122 | 718 | 21 | 129 |
| 0:28.5 | 21,097m | 2:26.9 | 110 | 679 | 23 | 131 |
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Workout Graph
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